YOGA BREATH

 All aerobic creatures need oxygen for cellular respiration which uses the oxygen to break down foods for energy and produce carbon dioxide as a waste product. 

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A YOGA DAY designed to help you feel better and grow stronger – in body and mind. Get access to online yoga, restorative yoga and meditation. I look forward to making your day a little brighter through yoga.

MEDITATION

Nothing comes between us and the ability to meditate except the thinking, scheduling and remembering that most of us normally do and in return dominates our mental lives.

 

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